This Blue Monday (16 January), a leading Black Country doctor is reminding people of the importance of looking after their mental health.
Blue Monday is the name given to the third Monday in January, which is said to be the most depressing day of the year due to a combination of bad weather, long nights, and the aftermath of the festive season.
With more than 20 years' experience as a psychiatrist, Dr Ananta Dave, Chief Medical Officer for the NHS Black Country Integrated Care Board (ICB) has shared her top tips to beat the blues and stay mentally healthy this year.
Dr Dave, who is a Consultant Child and Adolescent Psychiatrist by background and a Fellow of the Royal College of Psychiatrists, said: “January can be a difficult time for many people. It’s cold outside, the hype of Christmas and New Year is over, and many are feeling the pinch after the festive period so it’s completely natural for people to feel a little down at this time of year.
“However, it’s important to remember that we can also experience difficultly with our mental health at any time of the year. Mental health doesn’t discriminate and any one of us may need support to help us with our mental wellbeing.
“There are simple things that we can all do to help ourselves and give our mental health and wellbeing a boost. Start by connecting with people around you, whether that’s family, friends, colleagues, or neighbours. Talking about the things that are worrying you can make a big difference.
“Staying active is also really important. Exercise has been shown to have a positive effect on mental and physical health. A small amount of activity is better than none – you don’t have to go to the gym, a simple walk outside in the fresh air will help boost your mood. People with disabilities or mobility issues can do activities or movements which are possible for them.
“Try to avoid alcohol, or reduce your intake, as this can affect your mood significantly and eat a healthy, balanced diet with lots of fruit and vegetables. This will improve how you feel and give you more energy.
“You can also give to others. Even the smallest act can count, whether it’s a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks.
“And most importantly be kind to yourself. It's okay not to be okay and there is support available if you need it – you’re not alone.”
Anyone who is struggling with feelings of depression over a long period of time should speak to their primary care service.
People are also being reminded that there are a number of support services and resources available in the wider community, including the Black Country 24/7 Mental Health Helpline. To speak to a qualified mental health professional, call freephone 0800 008 6516 or text 07860 025 281.
For more information on mental health support in the Black Country, click here.
If you need help urgently for your mental health, but it's not an emergency, get help from NHS 111 online or call 111.
