There are a range of local support services in the community

Other useful resources 

Better Health - Every Mind Matters

Get your free Mind Plan

There are little things we can all do to look after our mental health.

The Every Mind Matters mind plan offers a free online action plan, approved by the NHS, that can provide you with personalised, practical tips to help you take care of your mental health. Your plan can help you to deal with stress and anxiety, boost mood, improve sleep quality and take control of your wellbeing.

People can also join a 4-week email support programme where they can get reminders, swap in new tips and are encouraged to make looking after their mental well-being part of their everyday routine.

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