While many people will enjoy the increase in temperature, when it’s too hot there a health risks, particularly for those over the age of 65 or those with pre-existing health conditions such as respiratory and cardiovascular diseases. There are a few simple things you can do to stay safe in the sun, including:
- Stay hydrated and drink plenty of fluids
- Check on vulnerable family, friends and neighbours
- Know the symptoms of heat stroke or heat exhaustion
- Keep out of the sun between 11am and 3pm when the sun is at its strongest
- Close windows and curtains in rooms that face the sun to keep your home cool
- Wear clothes that provide sun protection including hats and sunglasses
- Apply a sunscreen that a sun protection factor (SPF) of at least 30 and at least a 4-starultraviolet A radiation (UVA) protection
- Take extra care to protect children and babies
Dr Ananta Dave, Chief Medical Officer for the NHS Black Country Integrated Care Board, said: “During spells of hot weather it can be easy to overheat, and spending too long in the sun or not staying properly hydrated can lead to heat exhaustion. “Be sure to drink plenty of cold drinks, take cool baths or showers and wear light coloured and loose clothing. Try to stay out of the sun between 11am-3pm and avoid alcohol and exercise as this will prevent dehydration. “If someone has heat exhaustion, move them to a cool place and get them to lie down with their feet raised slightly. Ensure they drink plenty of water and cool their skin with cold water and fan them. They should start to cool down and feel better within 30 minutes.
“If you have friends, family, or neighbours who you know are more vulnerable to the effects of hot weather, it is important you check in on them and ensure they are aware of the forecasts and are following the necessary health advice.
“By taking these precautions, you can enjoy the nice weather and importantly, stay safe.”
For more information on how to stay well in hot weather, visit the NHS website.
