The Met Office, in conjunction with the UK Health Security Agency (UKHSA), has issued a amber heat alert as temperatures are set to soar this week, with people advised to take extra care in the heatwave conditions.
Over the next few days temperatures across Birmingham, the Black Country and Solihull could reach up to 29 degrees, with the amber alert in place from 2pm, Friday 22 May until 5pm, Wednesday 27 May.
While many of us enjoy the sunshine and warmer weather, high temperatures can pose serious health risks—especially for older adults, young children, and people with existing health conditions. These groups are less able to regulate body temperature and are more vulnerable to overheating, heat exhaustion, and even heatstroke.
Many of these heat-related illnesses are preventable with a few simple precautions. Try to stay indoors during the hottest part of the day, usually between 11am and 3pm. Keep hydrated by drinking plenty of cool fluids, avoid sunburn by applying sunscreen regularly, and seek shade whenever possible. If you need to go out, take water with you and wear light, loose-fitting clothing. At home, keep indoor spaces cool by closing blinds or curtains in sun-facing rooms.
It’s also important we look out for one another. Check in on elderly neighbours, friends, or family members who may need extra support during periods of extreme heat. A small act of kindness can go a long way.
By taking these simple steps, we can help ensure that everyone stays safe, comfortable, and well during the warmer months.
If you, or others, start to feel unwell, move out of the heat immediately and drink some water to rehydrate. If you feel dizzy, weak, or have a headache and intense thirst, visit NHS 111 online or call 111 for more advice.
For more information on how to stay well in hot weather, visit the NHS website.
